Glimpse of Ghandruk Yoga Trek

The Video is about the Yoga trek experience in Ghandruk region of Nepal for 6 days which combined trek programs with Yoga and Meditation. We take part in the Yoga class with our Yoga Guru or teacher before breakfast for about an hour in the most beautiful natural setting. The morning fresh air blowing out from the Himalayas, chirping sounds of birds for music, calm and peaceful morning for Yoga is the best place. It makes the day and life more energetic, active and peaceful. The Sanskrit word Yoga has the literal meaning to join, to unite, or to attach. Yoga is said to be originated in India and taken as a physical, spiritual and mental discipline. As a term for a system of abstract meditation or mental abstraction Yoga was introduced by Patanjali in the 2nd century BC. The major goal of yoga is to attain the state of perfect spiritual insight and peacefulness in self. In Hinduism, Jainism and Buddhism the word Yoga is associated with meditative practices. For more information of the Trek experience you can read the blog : Or you can find Yoga trek programs in the link : OR Or you can write us : [email protected] | Skype : djstourism